The Art of Being Alive

Unlock the link between transformation, Growth and physicality

Dahab/ Sinai desert 16th - 21st March 2025

 
 

—> five and a half days in the desert with fresh hearty food from the fire and sleeping under the stars

—> classes and workshops blended into the days while being supported by nature

—> time to integrate, decompress and charge up

The program features about 30hrs of workshops.

One of the most overlooked aspects in personal growth and spirituality is how to translate whatever experiences have been made energetically, mentally and spiritually into useful applicable experiences in “real” life.

A second big part that can typically be represented better is to actually understand how to do something as opposed to just adding a new exercise routine to ones repertoire.

In this retreat we touch on to both of those topics and merge them together into a cohesive program.

In this, it doesn’t matter whether you are seasoned in personal growth or spiritual experiences through meditation or breathwork etc. or you want to start and build a foundation from the beginning that allows you to better navigate whatever it might be later on you stumble across.

This workshop will leave you with plenty of tools and the understanding of how to use them in real life. These can be things like:

  • staying healthy

  • anchoring and properly integrating spiritual experiences and expansion

  • optimizing posture

  • increasing grounding and knowing how to down-regulate the nervous system

  • calming the mind

  • balancing emotions

  • improving flexibility

To do all that we use several different tools and plenty of time for individual adjustments to account for each and everyones stage and individual requirements.

  • somatic stretching
    - to improve flexibility and mobility
    - increase body-awareness
    - build and support a great relationship with the body which subsequently also helps to regulate internal states with ease
    - to increase energy

  • movement flows
    - to soften the body
    - further expand on body awareness
    - optimize posture and the use of the body
    - align intention, movement and expression
    - reduce internal resistance (physically/ psychologically/ energetically) by optimizing intramuscular coordination
    - elevate consciousness
    - to anchor spiritual experiences

  • energetics
    - connecting with the body on a deeper level
    - meditations
    - bridging the spiritual and physical
    - translating the spiritual

MEDITATION MOVEMENT FLOW

structure
We start the retreat from the shores of the red sea in Dahab connecting with the dynamic nature of the waves and water and on the second day go to the desert by Land Cruiser, meeting ancient stone formations, vastness and a beautiful sunset spot on dunes to then move on to our camp spot. There we will be based for the next five days (four nights) and every day explore the nearby area of magic valleys, and peaceful corners. It is in this setting that we do the workshop, partially as group and sometimes with every participant in their own area to reset and explore. After five immersive days we return to the ocean and close this week of amazing times of growth and joy.

accommodation, meals and logistics

All logistics from Dahab to the desert, in the desert and back to Dahab are taken care of. Please note the list below for suggestions of what personal to bring to the trip from your side.

We will leave Dahab from Asala square at 8am in the morning of March 17th and drive to a small Beduine village for some tea. After this our tour continues into the desert and eventually ends up at our base camp where will will stay for the time of our adventure.

We will spend 4 nights in the desert and you have several options to choose from with regard to the sleeping arrangements:

  • the big tent —> sleep in the big group tent beduine style

  • your own individual tent for more privacy

  • a tent you share with your chosen friend or partner

If you have your own tent, camping mattress and or sleeping bag and want to use those please let us know. Otherwise all of it will be provided.

We start the 19th with Beduine tea in the village and a brunch later after we’ve reached our first desert location and some initial play and tune in time. When we arrive at the camp in the evening we will have dinner together. For the next three days breakfast, lunch and dinner will be available at our campsite. On the last day in the desert, after our morning training session we will have one last breakfast and then late lunch in the oasis before heading back towards the ocean side. There another group dinner is optional.

As for the type of food we will eat, this is partially up to your dietary requirements. Please specify any and all important infos for you to have a safe and nourishing food experience with us upon booking either via email or using the form at the bottom of the page. Please be straight forward with that as we can only take your individual needs into consideration when we know of them sufficiently in advance.

personal equipment list pdf





the experience starts at

€ 880 including

  • evening at the ocean welcoming and setting up session

  • drive to the desert via Landcruiser

  • 5 days and 4 nights in the desert in a beduine tent, your own private tent, or if you prefer just outside under the stars with all meals included

  • drive back to Dahab and reintegration session at the ocean (either the evening of return or the morning after)

  • meditations, lectures, movement sessions and explorations, workshops for exploring the self, tools to take home for daily use to keep the momentum going and stay tuned into yourself despite being back in your normal life (~30h)

—> all inclusive option

including all of the above plus extra accommodation days in Dahab, all meals in Dahab as well as airport transfers. (flights are not included)

at € 1290

—> special discounts for locals and long term residents —> please reach out to me in person to get the local quote and payment options.



Reach out with any questions you might have using the form below or using Whatsapp (+436503744222)





Please reach out with any and all questions you might have relating to the event, its organization, possibilities to participate







For booking and any and all questions please use the form below to get in touch or reach us on Whatsapp under +43/650 3744333

This event is brought to you as a collaboration of “Beyond Systems” and “Sinai Secrets”