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a course to expand your consciousness and movement

starting NOVEMBER 1st 2025

the practice that builds and supports your future, health and success

—> re-connect to your body

—> expand your awareness

—> optimize movement

—> learn how to use movement to direct your mood, mental clarity and health

—> increase your energy and vitality sustainably

this includes

• breaking though old habits and completely re-writing them

• using the intersection of movement, psychology, purpose and conscious intent to your advantage

This approach is designed to optimize your movement from the foundation up and transform your life in in the process! Irrespective of your current level in movement and awareness, whether you move doing sports or certain fitness regimens, or if you hardly move beyond what’s necessary to conduct your day to day life you will feel better in your body, move with more ease and flow and feel much more joyful with life in general.

My specific tools also teaches you how to apply, awareness and movement to support whatever it is that you intent to create in your life, and how to get our of your own way whether that is to increase your success, or maintain or regain health and vitality in the process.

who is this mentorship container for

If any of the following resonate with you it’s definitely worth exploring this program for you.

• you “lost” connection with your body a long time ago and start to realize that this comes at a cost to your health and well-being

• you want to start a healthy movement regimen but don’t know where to start safely

• you are looking for simple yet effective ways to feel better, have more energy, be more mobile and yet do all that as integrated in your life as possible

• you want to move better but can’t see yourself in the typical movement and fitness trainings

• you want to sustain and support your health and psychological stability while being highly successful and operating at peak efficiency

• you need ways to regulate your nervous system that integrate in your day

• you are having troubles with posture related pain, low energy or low libido and brain fog

• you want more ease and less struggle in your daily life feel stronger and have a better posture

• you are in sports and fitness already but would like to optimize your foundation and understanding of your body to get even better at what you are doing and actively decrease the risk of injury

• you feel the urge to do something to improve your life but aren’t sure where to start or how you could fit improving your body, mind and emotional capacity into your life simultaneously

• you are close to- or had a burnout and are looking to rebuild from the ground up

• you know that there is more in you than you are currently using and want to upgrade to the next better and stronger version of yourself

• you want to increase your overall health and well-being and reduce the likelihood of expensive and uncomfortable medical interventions related to movement and posture later in life

• you want to (re-)build confidence in your body and trust yourself to have what you need to be fit and agile

• you want to improve your mindset and take charge of your life (again) in all areas and feel that healthy movement will play an important role for you

• you want to build your “movement library” and versatile foundation for your future movement endeavors

If your goal is to build muscles, just gain a six-pack or become extremely flexible in a short amount of time this program is most likely not a good fit for you.
However if you want to build a solid foundation that will help you expand and grow physically, psychologically and spiritually while still doing what you love you will find that here in spades.

The aim is to…

• strengthen you body awareness

• increase mobility

• optimize flow (cardio vascular/ lymphatic/ energetic)

• release trapped patterns (physical and psycho-physical ones to regain full freedom and agency over the body, mind and emotions)

• deepen your breath

• regulate the nervous system

• train your consciousness to use any movement to support your life and ambitions

• support stability and grounding

• improve coordination

• build the ability to utilize muscles fully

• relax both the body and the mind

• recenter you in the moment to increase presence awareness

• learn how awareness, movement, posture, intention and consciousness influence each other and how this bridges personal growth, success, ambition and sustained well-being

• allow you to structure workouts and exercises even those not discussed in the program in a way that your physical balance and integrity is best supported

How does this work

the program consists of 17+1 live video calls over the course of 2.5 months

in the calls it’s a mix of physical exercises, theoretical input (that correlates to the exercises and is immediately applied) and answering relevant questions on the spot

Why Movement

Movement is essential to all functions of a healthy human. Physical health, mental capacity and clarity, emotional adaptability, good digestion, restorative sleep, libido and fertility, and even the effectiveness and strength of our immune system to name a view, are all directly related to moving our body.

Beyond that movement is “..an energetic, psycho- social fingerprint…” which means it both reflects what is inside both physically as well as in the sub- and unconscious mind and emotions and can in turn be used almost like a programming language to influence these areas. All programs, patterns, conditionings, habits etc. are shown by, and accessible through movement. Learning how to use movement to both access and re-write these patterns is at the core of this program.

Obviously we don’t need to become superhuman athletes to live a healthy life. Fairly close to what most people do on a daily basis lies a type of movement and type of engagement with the body, that most never learn in their entire life. You don’t learn it in school, most parents don’t know about it because they grew up in a very similar way then you, and even the majority of personal trainers and physio therapists have no idea because it’s not in any of their training curricular.

The type of movement is one that focuses on quality of movement over quantity or intensity and takes considerations like the effect of movement on psychological patterns, nervous system regulation and the use of consciousness in manifesting inside and outside of ourselves into the equation. This type of engagement with our body is amazing in (re-)building the connection of your psychological self with your body and adjusting it to best possible support the life we chose.

It’s a way of building the relationship with your body into an unshakable positive interaction of you supporting the body (flowing-, effortless-, powerful- movement/ natural posture/ healthy circulation) and the body is supporting the rest of your life (via biochemicals that elevate your mood/ in form of vitality and more oxygenation that supports your immune system/ with a more self-confident posture demeanor/ more resilience towards stress/ and certainly more adaptiveness)

Most exercises don’t need any additional tools and can be integrated into ones day.

Some exercises require a bit of extra time to create an effective boost to start with more drive.

You won’t focus on building muscles body builder style, or on strenuous workouts. This is not your typical gym approach but a way to increase mobility, strength and control of your own body and consciousness that seamlessly integrates into your day and effects your body as well as your emotional and mental state.

here is an overview of the core effects to expect

• heightened awareness

• more energy

• better mood

• more ease and flow in movement

• more drive motivation and clarity

• regulated nervous system

• better mobility

• increased creativity

• optimized posture

• reduced physical stress

• more possibilities to regulate and govern your body

• more stability - mentally, emotionally, physically

• reduced pressure in the joints and the spine

• getting rid of access tension

• balancing of tension patterns

• more self-confidence

• improved immune system

• deeper and better regulated sleep

• a practical understanding how you can use movement deliberately to transform your life in the direction of your highest authentic striving and goals

what tools will you be using

• “movement hygiene” - a signature program of simple exercises that are very accessible to anyone and that focus on mobility, reducing pressure in the joints, and the release of excessive tension. Movement hygiene tones balances tension patterns in the body so that a healthy muscular equilibrium is reinstated

• somatic stretching - a set of simple stretches designed to enhance body awareness, flexibility and most of all flow in the body. It’s also a great tool to build focus and clarity.

• postural resting and recovery poses inspired by Alexander Technique - specific poses to restructure the spine and balance muscular tension surrounding the spine

• flow and toning exercises - a combination of ground based and upright exercises to gently tone muscles and functionally re-connect the body

• tools for daily use - part of our toolkit program comprised of “micro-exercises” for easy integration across ones day to keep building safety within ones body and movement

• basic breathing patterns and postures for grounding - a combination of gently flowing movement and breathing to regulate the nervous system, and re-energize the body

• consciousness training protocol - a specifically designed training that focuses on the correlations between mind, body, consciousness and awareness that makes expanding consciousness an accessible task without the need for years of meditation in a monastery

• re-patterning - identifying and deliberately re-writing currently existing patterns to gain freedom and agency in movement, health and life

Program Overview / WHAT YOU GET

start date: November 1st 2025 (early bird price available for all bookings before Sept 30th

2025)

• 2.5 months

• 17 group live calls (1.5 to 2 hrs each)

• Whatsapp support across the entire process +2 weeks

• 1x individual integration and step forward call within 2 weeks after the program

• small group for maximum individual benefit

• access to our community of like minded people to stay on track, keep growing and ask questions

• recordings of all group call lessons to review at your disretion (however live participation is strongly encouraged!)

Registration via free of charge entry call

In order to clarify intentions before hand and to make sure you get the most out of the program please schedule a call with me. It’s completely free and serves the purpose of us having a chance to meet before choosing to work with each other, get any and all individual questions you might have before jumping in addressed, and to see if this program can be beneficial for you.

Frequently asked questions