Online Courses

 
 

Freedom- Clarity- Movement

Build your foundation for health and well-being from scratch


First steps to start your Journey of wellbeing, clarity increased energy and healthy movement

Course Features:

  • 6 week online course in video modules and pdf summaries

  • Q&A support through FB page and messenger

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“BREATHE AS HUMAN”

improve the effects of paced breathing patterns for stress relief with somatics

Nowadays it’s easy to find reels and youtube videos showing paced breathing methods for stress relief, focus, better sleep or more energy.
This short course (approximately 2hr51min) dives a bit deeper into breathing mechanics and shows some simple ways how to connect better with the body and our breath. These adjustments can then be used to enhance the effects of paced breathing patterns like “box breathing” and similar methods.

In the course you learn

  • a somatic approach to connecting with your diaphragmatic breath

  • learn about breathing anatomy and physiology at a base level

  • and towards the end get some examples of paced breathing methods and how to merge all that you’ve gone over in the course for best outcome and balance of mind, body and nervous system

Head over to my Patreon page via this link to purchase this video workshop. It’s currently on sale for just $7 USD

Ba Duan Jin Qigong - Masterclass

Course Features:

  • more than 50 video modules

  • pdf summaries

  • all exercises at beginners and advanced level

  • philosophical background

  • introduction to TCM (traditional Chinese medicine)

  • introduction to belly breathing

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Movement Hygiene Level 1

a simple powerful set to optimize posture, balance tension and improve mobility and connection to the body

Think of “Movement Hygiene” analog to brushing your teeth or taking a shower just for the inside of your body, your joints and the way how muscles work with each other to support your life best possibly.

Course Features:

  • 6 exercise areas with variations covering the main joints and functional zones

  • video modules explaining each exercise step by step for self study

  • additional in depth information on the primary and secondary effects of each exercise and explanation of associated basic principles

  • details on how to best possible train and build them into your day

  • instant access to all course modules

FYI: currently due to a server update this course page is affected and will be back up shortly.
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