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Vitality, Balance & Longevity

BA DUAN JIN QIGONG
Online-Course

• gentle movement

• conscious breathing

• clear intention

Ba Duan Jin Qigong is a compact yet powerful form of mind body exercise to support emotional balance, overall health and well-being, as well as blood and lymphatic flow.

In just 7 minutes it can significantly improve ones energy levels, mental clarity and sense of vitality.

Despite its simple look, the combination of intention, flowing movement and deliberate breathing creates a sense of self confidence and agility, no matter the sate you where in before.

It’s an ideal practice for all ages and abilities

• for young people as a valuable tool to build a solid foundation and health by using it as a base practice for a long and joyful life

• for athletes to speed up recovery, regulate breath and sharpen the mind body connection

• for middle aged and older folks no matter their current level of physical ability to reinstate a higher level of health and well-being and to bolster their immune-system

• for those recovering from illness, injury or trauma to get back on track and rekindle vitality and health

"Qigong" roughly translates to "intensive work with life force energy". Almost always is it a combination of movement, breathing and intent that creates the desired positive effect.

This specific system is specifically designed to balance the organs and support a healthy vital foundation for living a joyful, flowing life.

The Ba Duan Jin (aka 8 pieces of brokate) are a balanced system in themselves. They have as much a harmonizing, grounding effect as they have an energizing one which makes them an almost perfect tool for a modern lifestyle.

This online course is the most comprehensive course on this topic that you can find online

It’s structured such that you learn the foundation of the movements first and then progress to breathing and the advanced way of performing the exercises.

I gave it a long thought if it is even possible to learn Qigong like this, but I came to the conclusion that it definitely is. All moves are broken down into easy digestible pieces that allow you to get familiar with the important principles. Then I show you step by step how all the pieces flow together and how they become one flowing big movement that feels satisfying.

There are specific modules talking about how to apply and train the Ba Duan Jin to support ones immune system, to balance the body, calm the mind and/ or recharge ones energy and just simply tune ones life.

In the following is a list of some of the benefits Ba Duan Jin Qigong training can give you.

Benefits of Ba duan Jin Qigong Training

• improved flexibility and mobility

• tones muscles

• improves self awareness

• improves strength (especially in the legs)

• improves coordination

• improves mood

• reduces stress

• helps to reduce anxiety and depression

• balances the immune-system

• helps to balance hormone levels

• improves sexual performance and libido both in men and women

• supports the cardiovascular system

• balances high blood pressure

• improves your breathing

• increases oxygenation of your brain

• promotes mental clarity

• helps to clear your mind and emotions

• helps to reconnect with yourself

• improves bone density

• helps to energize and rejuvenate body and mind

• boosts self confidence and enhances stability

• and many more...

"The Chinese knew what modern science is backing up more and more, that conscious movement and breathing effects all bodily functions, calms the nervous system and even restores vitality and mental clairity."

All that being said, the next question is what do you get in this online masterclass. I gave it a lot of thought and carefully chose the topics I put into the course. At first the idea was to make it as compact as possible but then I decided for a good mixture of compact and yet very rich in content that goes far beyond any regular course around the subject of Qigong exercise systems which is why I included modules explaining things like basic philosophical and physiological background aswell.

The result is the most comprehensive course on the subject matter currently available on the internet which will allow you to practice Ba Duan Jin Qigong at a very sophisticated level once you progress to the advanced modules.

So here is what this course features in a nutshell.

Course Features:

• 54 video modules

• total view-time more than 10,5 hours

• beginners and advanced level of the 8 Ba Duan Jin Qigong exercises

• tutorial featuring normal abdominal breathing (NBA) and how to integrate it in the exercises

• philosophical foundation - 5 elements/ Yin and Yang

• fundamentals of TCM (traditional chinese medicine) to better understand the exercises and deepen the practice - meridians/ acupuncture points/ coupled organs/ energy physiology/ organclock/

• how to train - a specific section dedicated to teaching you the safest and most efficient way of training the Baduan Jin

• overview of organ anatomy and physiology (very basic)

• qick view PDF-documents

• bonus modules - breathing/ movement

Here are the Next Steps if you want to join in

right now the course is on sale and more than 55% off

Choose the desired payment method directly on the page using the checkout on the right or scroll down for more payment options and payment plans via paywhirl. Once your payment is through you will receive an email confirming your order. That's it, you're in!

NOTE: You will receive the course from egwin@movebeyondsystems.com please make sure to add egwin@movebeyondsystems.com to your address book to make sure this email doesn't land in your spam folder.

Shortly you will receive this second email with the login link and login password to access the course back end where all the resources are readily available for you.
If you don't receive this second email within 24h of the confirmation email please contact me immediately since this would be an indication for some technical issue.