Weekly Live Online Classes
via ZOOM
Online classes offer a great opportunity to join in from everywhere without having to get to a gym if your time currently doesn’t allow it. All classes we currently offer can be done without any equipment. Although i always encourage people to go outside and train on a meadow or under a tree if possible the classes are designed in such a way that they require very little space and for many it might even be possible to litterally join from their office if need be.
Both live classes are open level so you do not need any previous knowledge to attend. We currently focus on some flow oriented gentle warm up exercises to get the blood flowing, mobilize the joints and get out of the head and into our body sensation and awareness. In the mainpart of the class we use a Qigong set that combines calm movement with conscious breathing and helps to re-center and re-align. The exercises are perfect to bring a bit of much needed exercise into your day and among other positive effects support healthy posture, mental clarity, overall vitality simply boost the mood.
Scroll down to sign up.
“Joint- Immune- Qigong” every Monday
Times according to timezones:
07:30 pm Bali/ Singapore time
13:30 central European time
12:30 UK time
07:30 am US and Canada East Coast
04:30 am US and Canada West Coast
“Mixed Qigong Exercises” every Thursday
Times according to timezones:
07:00 pm Bali/ Singapore time
13:00 central European time
12:00 UK time
07:00 am US and Canada East Coast
04:00 am US and Canada West Coast
Depending on the experience level or certain whishes of participants I’m always willing to adapt the class to the daily requirements of my participants aslong as the group size permits it.
Cost: 10$ USD per person/ per class
60$ USD per person/ per month (8 classes) (this safes you 20$ if you join every class)
Sign Up: You can use the payment link here to check in via paypal up until 1 hour prior to class. Please state which class you want to attend. About 5 to 10 minutes prior to the class you will receive an email with login details to the ZOOM room.
Choose if you want to join for one class or a monthly package in the drop down menu.