Regular Classes
in Dahab
each week
Tuesdays 5:30pm - 7pm —> Taiji- Qigong at Amanda Hotel
Thursdays 10:00 - 11:30 am —> Qigong at Zen Garden
detailed class descriptions below “other events”!
other upcoming events in Dahab
progressive Ba Duan Jin Qigong
course - 6 weeks
next entry date 2025 to be announced
location: to be announced
This is a continuous course to allow participants to learn the Baduan Jin Qigong System in its entirety up to a level that allows them to safely practice and train it on their own.
Continuous means that after the first session there will be no new students (drop in) the class so that each session can naturally build on the previous one.
In a nutshell, Ba Duan Jin Qigong is a traditional Chinese system to promote general health, balance organsystems and hormones, support relaxation and clarity of mind body and emotions and boosts vital energy.
It’s comprised of 8 exercises for the major organs and combines smoothly flowing breath with clear intention and gentle movement.
Here are some of the primary benefits of practicing Ba Duan Jin Qigong.
calms and resets the nervous system
promotes deep conscious flowing breaths
balances tension in the body
supports the immune system
balances emotions by regulating bodily functions
serves to clear the mind and increase mental focus and acuity
balances the hormonal system
promotes bone density
increases vitality and energy levels
and several more
It’s one of the very well tested methods to boost health and overall wellbeing. It’s compact nature allows for it to easily flow into ones regular day.
If you are interested in joining please reach out to me directly via whatsapp +436503744222
There might be a second entry option (first class) by the end of the coming week but starting from next Sunday the group will be closed for 6 weeks
costs: 1500 EGP per person for the full 6 session course payed up front to also motivate yourself to stick to it
Regular Classes detailed Description
Qigong
Taiji- Qigong
exercises for flow, grounding and harmonizing
every Tuesday 5.30pm - 7pm / Location: Amanda Hotel Dahab
Taiji- Qigong combines the movments of Taiji (a chinese internal martial art) with the health benefits of Qigong. Both emphasize flow, deep relaxation, body-alignment, breath and intention to support the physical body as well as build and balance our energies, and emotions.
In this particular regular class we will always start with a short "warm up" or getting in tune and then switch to a couple of selected Taiji- Qigong exercises. Which exercises each class will cover will mostly depend on the group and can range from spiral exercises to reconnect the body internally, optimize movement and posture and build energy, to harmonizing exercises for certain organ systems, ways to improve grounding and reset the nervous system and methods that support flow, energy levels and clarity.
All classes are a mix of practical and theoretical parts as understanding the how and why is essential for best possible effects. The classes are stand alone drop in classes and suited for all levels of experience.
All classes are open to all levels! This is particularly important to say in Taiji- Qigong as there is so much variety that it's rare for people who have practiced one style of Qigong to find that exact system in an open class setting like here.
registration required
price: 350 EGP per person/class
Please feel free to reach out to me directly with any and all questions you might have regarding this class or Qigong in general.
QIGONG
Qigong
exercises for vitality, grounding and flow
every Thursday 09:00 - 10:30 am / Location: Zen Garden Dahab
Qigong is the name of a large number of Chinese movement practices that combine mostly flowing movement, with breathing, clear intention and the reconnection to oneself and nature.
In this particular regular class we will always start with a short "warm up" or getting in tune and then switch to a couple of selected Qigong exercises. Which exercises each class will cover will mostly depend on the group and can range from spiral exercises to reconnect the body internally, optimize movement and posture and build energy, to harmonizing exercises for certain organ systems, ways to improve grounding and reset the nervous system and methods that support flow, energy levels and clarity.
All classes are a mix of practical and theoretical parts as understanding the how and why is essential for best possible effects. The classes are stand alone, yet if you come more often you will most likely have learned more or even all exercises of a Qigong set.
Each week we will choose different exercises from different Qigong systems.
All classes are open to all levels! This is particularly important to say in Qigong as there is so much variety that it's rare for people who have practiced one style of Qigong to find that exact system in an open class setting like here.
registration required
price: 350 EGP per person/class
Please feel free to reach out to me directly with any and all questions you might have regarding this class or Qigong in general.
For inquiries regarding private classes in Dahab use the form below or reach out to me directly via Whatsapp.
Check in the workshop section and on Instagram for most current updates on mini-workshops and and long format retreats.